My Autumn Journey, Part One

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Feeling the Love in Montreal!

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Where’s the Kitty? Oh, there he is!

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Kitty likes to remind me that he’s here.

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In case you missed it in an earlier posting, I was cat-sitting for two weeks in Montreal during month two.

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“Oh Good, you’re awake. I’ve been waiting for you. On your chest.”

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“I brought some of my food into your bed to share. You’re welcome.”

Is part of why we love our pets so much because we feel their love and acceptance no matter what? We don’t feel judged by our pets. We don’t feel shame with our pets. They love us as we are and we love them. All we have to do is share a bit of affection and all is perfect. Our pets don’t care about what flaws we have. If we feed them and love them that’s all they need. Our shortcomings don’t matter to them.

Why can’t we do this with other humans? I think we can. I don’t care how much money you make or what you have achieved, I only care about how you interact with me. I don’t judge you if you suffer depression or anxiety, I’ve had those human experiences myself. I hope you won’t judge me for having more than you or less than you, but I can’t worry about that if you do.

Most of us carry shame that is not serving us. We let it needlessly separate us from others. Sometimes we may be too proud to reveal a weakness. Or we fear judgement if we are too open.

Montreal became a place where I have practiced being more open. I have often over-shared. Sometimes it has been a bit messy. But in the end, it has felt good.

My Autumn Journey, Part One

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I’m healing my life one building-block at a time. Thank you for joining my journey.

I came to Montreal for four weeks on August 13 and I eventually pulled away on October 8th, making a total of eight weeks to the day. I didn’t want to leave, but it’s not where I live and it’s not where I want to live. Maybe someday, after studying French somewhere else, but not now. I developed some really great friendships and was having meaningful experiences so I just didn’t want to drive away. Home is where the heart is and I am leaving a lot of my heart in Montreal.

I always knew that I suffered a lot of shame growing-up and carrying into adulthood, but in Montreal I really looked at that and faced it head-on. I have carried a lot of shame for a lot of things, none of which was deserved or warranted or served much purpose.

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I was very fortunate that these issues surfaced for me while visiting new friends in Outremont and that I was able to dedicate as much time as I wanted reading and researching about it. I had heard shame researcher Brene Brown through a Ted Talk and I knew that her work was where I needed to go. “The Gifts of Imperfection – Your Guide to a Wholehearted Life” would be my guide for this segment of my life journey.

The following ideas are not my own, but are things that I gleaned through presentations of Brown. I highly recommend this Ted Talk and I will recommend another later. Click on this link to open in your browser: http://www.ted.com/talks/brene_brown_listening_to_shame#t-1313554

To be happy, Brown concludes, people need to LOVE and BELONG.

She also discovered that the greatest single predictor of whether one feels they are loved and belong is whether or not THEY FEEL WORTHY OF BEING LOVED AND BELONGING.

That is the magic trick! To find love, feel worthy of love! To belong, feel worthy of belonging. Simple! Now we should all be happy! Yay!

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This raised a major question for Brown. If people need to feel worthy of love and belonging to achieve love and belonging, what are the blocks causing so many of us to feel unworthy? She found the main answer and ended-up dedicating the next eight years of her research, with thousands of case studies and interviews, to SHAME.

SHAME is basically the FEAR OF BEING UNLOVABLE. The fear that others will reject us. The fear of not being good enough as we are. It’s cousin is perfectionism- attaching being good enough with our actions being good enough and taking it to the extreme that only perfect is good enough. We can be ashamed of being fat, of not accomplishing expectations, of not being perfect, of not having a nice enough or clean enough house, ashamed of where we come from. We can even be ashamed of how successful we have become, of having more than others, and we can even feel shame of our greatest talent. It knows no bounds.

Shame is a nearly universal emotion, the only people who don’t experience shame are our sociopaths and psychopaths – those who also do not have the ability to experience empathy. Imagine Dexter except in his case he was taught to focus on “those who deserve it”, his own code of right-and-wrong. For most people, the shame of having killed someone (by their own volition, I’m not talking about war) would be pretty strong.

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Shame differs from guilt. Guilt is the feeling that I DID SOMETHING BAD. Shame is the feeling that I AM BAD. So guilt is about our behaviour, and it serves us well to not repeat poor behaviour, not to repeat a mistake, not to intentionally cause harm. Shame is about who we are and it does not serves us well. I AM A BAD PERSON BECAUSE I CHEATED ON MY TEST, is not a healthy response to cheating. IT WAS BAD THAT I CHEATED ON MY TEST, I SHOULD NOT DO THAT AGAIN, is much more appropriate.

When parents use shame to teach children what’s right and wrong they are teaching their children that they are inherently not good enough and not worthy to be loved. This was more common in the past than it is today, many parents today are much more aware that they should address specific behaviours in isolation. “I am very disappointed that you hit your sister,” is not a great way to teach but is much better than the crippling, “I am very disappointed in you,” said in a very stern and serious tone. Or, “You should be ashamed of yourself!” (WRONG – you should be ashamed of something you did, not of who you are, of yourself.) Add to that, “now go to your room and think about that all evening, I don’t want to see you again today,” and you have a kid focusing on the fact that they are a disappointment to their greatest source of love. Nurturing the fear of being unlovable. Shame.

(Side note to parents, when correcting behaviour it is often a great opportunity to teach empathy or consequence, “Think of how your sister must feel”, or “What would it look like if everyone made a mess and didn’t clean-up?” and actually have them describe the mess. Guilt has a role but don’t teach the child they should feel shame. Separate the behaviour from the person. Because when a person identifies as being a bad person, guess what happens on top of being set on a miserable path of low self-esteem – behaviour does not improve.)

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Some sights around Montreal. I cycled past this old warehouse often.

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“If we paint cute things on the bridges, maybe no one will notice when they collapse!” Good idea! Spend your money there!

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I thought it was cute, a pig encouraging you to buy more pork at the butcher. It would be like McDonalds having a cute animated cow character as their mascot. Hmm.

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“I found you!”

I hope you’ll stay tuned for Part Two of my Autumn Journey. This will be a four to six part topic I feel is important for everyone to think about and talk about.

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